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If you got it for free, then you might as well try it. I wouldn't pay money for it though. Why would I pay over $100 for a workout and some dieting tips? Everything that I could ever want to know is at my fingertips with my laptop and smartphone. I can find out anything that I want to know about...

You aren't going to notice any huge differences when taking multivitamins. Just because the differences aren't physically noticeable doesn't mean that they aren't doing their job.

Seriously? Jackie Chan has done so many good things for this world. This forum isn't letting me post links, so just look up Jackie Chan on Wikipedia and click on the "philanthropy" section.

These companies have so much money that they can afford to experiment with new flavors like this. It might sound weird, but I'm sure that there will be a market for it, especially in Asia.

Why are you against the use of supplements? If you're on a high-protein diet, it's going to be incredibly expensive to get your daily protein needs through your meals. As much as I would love to eat 65g of protein per meal, I can't afford to do that consistently. Whey protein helps me reach my...

I usually workout my abs and obliques three times per week. I have one day that I dedicate to core training and cardio, but when I do abs on my non-core days, I just do it right before I do my cooldown cardio.

You dedicate a whole day to your forearms? As a side note, I would suggest splitting up "torso" day into multiple days. Working out your biceps, triceps, pecs, abs, obliques, lats, traps, etc., all in the same day is going to burn you out. You're not going to get nearly as good of a workout...

In addition to stretching and a hot shower, make sure to do cardio. When you do cardio, your heart pumps blood throughout your body and into your muscles. Blood carries the oxygen and nutrients that your muscles need for recovery, so doing cardio will speed up the recovery process.

Yeah, I'm also getting the "no new messages" thing, even when people have replied after me.

I can't imagine addressing a police officer with "cop." That doesn't even sound right. For me, it's always "Yes, officer." If I'm just talking about a police officer, however, I'll just refer to them as cops.

It's fairly obvious that he didn't mean any harm with that statement. I think people are acting way too offended by this.

I would totally try Pepsi-flavored Cheetos. I love trying new, weird things. I bet they're delicious.

Yeah, you really can't go wrong with Labradors. They're gentle, playful, and excellent with children.

While I think that sagging pants is a stupid-looking style, I don't think that people should be arrested for it. As long as the person has underwear on, who cares? If you don't like it, don't look.

The only two supplements I take right now are whey protein and creatine monohydrate. The whey protein helps with recovery and the creatine monohydrate gives my body more ATP. I rarely take preworkouts, but when i feel that I need one I'll just pop two 100mg caffeine pills.

I take a multivitamin every morning with breakfast. I eat quite a bit of food, but I still like to take one to make sure that I'm getting all of the vitamins that I need.

I just do a basic five day split, leaving me with two rest days. Day 1: Shoulders, back, biceps Day 2: Legs Day 3: Chest, triceps Day 4: Cardio, core Day 5: Biceps, triceps, forearms I do a little bit of cardio and core every day, but I do a lot of it on day 4.

I started running when I started working out. I would set time goals and I'd try to increase my running time each time I'd go. Start small and work your way up.

The problem is that it's expensive to be on a high-protein diet. It's much cheaper to supplement your diet with protein shakes, which is much cheaper than trying to get all of your protein from the food that you eat.

I know that this is an old thread, but I figured I'd still answer it on the off chance that you're still on this site. What you're experiencing is called delayed onset muscle soreness (DOMS), and it's perfectly normal. When you first start working out, you're going to be incredibly sore the next...