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You can never go wrong with a protein bar or just an energy bar in general. If it is a snack, you never want to go too heavy. Coffee itself is enough to keep me awake, which is why I am a bit biased. If you have time however, maybe a small sandwich could fill you up for the rest of the day.

I feel as if these job requirements need to be stricter regarding weight and physical fitness. The purpose of a police officer is to protect the public. How will this be done if the officer is overweight and can lose an important chase? Also, becoming fit is not hard if you're in this department.

This type of brutality is a bit frightening, knowing that someone with lots of authority could so such a thing. This was obviously an act of brutality, and hopefully the officer receives proper punishment. Im just glad that the camera recorded her turning the dashcam off.

What a crazy story. How would you punish this 11 year old? First, I would send her to personal therapy however. Having a young girl locked up might raise some questions. Some may say that she did not know what she is doing, but eleven years old is enough to know that murder is a dangerous thing...

As a child, I grew up near a vicious dog that always barked as I walked by. This is such tragic news, because I also felt feat walking by scary dogs. I would never let my child near a dog like this, because it is just common sense. I send my condolences to this family.

I am not sure if spam is a crime per-say, however you could take some preemptive measures to prevent spam from littering your forum. As other users have states, a CAPTCHA is a great idea, because some of these bots are not as advanced to get past this. Other than that, try making your account...

I feel as if it depends on the person being released. Obviously, they are not in a state to be interacting with individuals, but a certain amount of freedom would be nice for them. However, on the other hand I feel like some psychos should stay locked up forever. Their brains and mindset are not...

To me, probably some of the more modern/new music. The "Turn Down for What" music video caught my eye when I first saw it. The crazier the video, the more attention it receives I guess. Usually this includes using eye-catching media, but I will not get into that.

Just like others in this thread, I wake up and jump straight into a cold shower. Not only does this wake me up, but also pumps me up for the rest of the day. I heard it was because you breath deeper and your lungs expand. I am not sure if this 100% true though. Definitely recommend this to...

Most likely my oldest ancestor. It would probably be more surprising to him than for me. Sometimes I wonder how far my family tree dates back to. I would also have an abundance of questions for him and or her. It'd be nice to see where I came from, and what his last name is.

At the very least, I feel as if police officers should learn some basic self defense. Being defenseless in any situation can turn out extremely bad if the perpetrator knows more self defense. Martial Arts may be a bit extreme, but if a cop wants to do so, then go ahead.

I suggest you find a workout that focuses more on building muscle rather than losing weight. Any type of cycling however, builds endurance which is vital in any type of exercise. I usually ride a mile everyday, going at fast intervals/speed. This is to build muscle however, not focusing on...

Hey, I have recently joined this forum. I hope to learn more about and (maybe) teach others about the criminal justice system. I have multiple family members that work as law enforcers, and I can't wait to give my insight/experiences. Thank you!