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It is good for people who have relatively no fitness, however I think that if you're taking it literally (i.e. at the moment you can hardly move off the couch) you might be in for a bit of a shock. I would try and make the effort to go out walking for a couple of weeks before you try to start...

I do think that cycling is one of the best things that you can do to get fit. The best thing about it is that you can cycle almost anywhere, and you can use your journey into work, which is one that you would have had to complete anyway, as your fitness regime. It's fantastic, and doesn't cost...

I live in a village, and there is a 20MPH limit on a lot of the village centre. There are very rarely any people around, and even when there are, there are adequate pavements to mean that they are nowhere near the road. There are cameras as well, which means that we have no choice but to go so...

There is a chance that it wasn't worth it, or the officer may have alerted another patrol in the area that the suspect was heading. You also have to think about how realistic it is to be able to continue with the chase, for example if there are a lot of people walking at the time you might...

It is important that, whatever you choose to do, you are not affecting your ability to perform in any of your other jobs. So for example if you chose to take on a second job that meant that you were not sufficiently rested for the first one then this might be a problem, however if you could...

I think this is a difficult one, because there is always the chance that you could injure somebody who wasn't actually posing as much of a threat as you thought they were, however on the whole I think that it is important that the police are able to do their jobs without being worried about...

I have never heard about being flat footed being an issue, however when you think about it, it does make a lot of sense, because if you're not able to do what is needed to do the job, you shouldn't have the role. Being a police officer is about being able to protect people, and if you're not...